Track Club 2017


Location: Collegiate School

Dates: Mondays and Thursdays starts June 26, 2017 – August 10, 2017

Time: 5:30-8:00 PM.

Leaders meet at WEPC. Enter through the lower side doors.

When you can fry an egg on the pavement, you know it’s time for wind sprints, baton hand-offs, and birthday push-ups with our neighborhood friends.

We need your help. Meet us at the church at 5:30 PM on Monday and Thursday evenings (or whenever your summer schedule allows) for a time of prayer with the adult leaders. Next we’ll drive next door to Nottingham Green to pick up the kids. Next stop: Collegiate School. We are usually wrapped up and headed back to Nottingham Green by 7:45 PM.

In addition to helping us caravan, we need your enthusiasm, leadership, and participation at every step. The kids learn by your example.

The routine each day includes warm-up exercises and stretching, a work-out focused on a particular technique (e.g. starts, lane running, and baton hand-offs), and often a “longer” run for a cool down. We conclude with ice pops and a Gospel message from one of our adult leaders.

If this sounds like your cup of tea, email Shangwok Deng or call him at 741-6562, ext. 25.


WEPC Monument Avenue 10k Training Team

Do you love running? Then join our Richmond Sportsbacker-recognized 10k training team.

When:  Training is on Saturdays at 8am beginning December 2017.

Who: Walkers, joggers, and runners, 5th grade and up

Adult leaders needed to help encourage, motivate, and challenge kids to run.

For details, contact Shangwok or John.